We’re in the final stretch of 2019, and for many people, now is the time to reflect on the year and begin making plans for the next. Each year, we all make a list of New Year’s Resolutions for how we will improve our lives in the coming year, listing everything from hitting the gym to finally seeking addiction treatment in Miami. However, you don’t have to wait for January 1st to begin making the changes that will lead to a better life. In fact, you shouldn’t– studies have shown up to 80 percent of people who make New Year’s Resolutions fail to stick to them beyond February.
Why New Year’s Resolutions Don’t Work
New Year’s Resolutions are typically made in a spirit of hope and aspirations inspired by the turning of the calendar year. The primary reason they tend to fail is because of wavering motivation and drive. Diving head first into massive life changes without creating the habits and behaviors necessary to sustain these changes is a recipe for failure.
Addiction treatment in Miami works much the same way. The reason so many people struggle to abstain from drug or alcohol abuse when trying to quit cold turkey is because addiction is more than just the physical act of using. Without replacing harmful, toxic coping mechanisms with healthier, more beneficial habits, the likelihood of relapse is high.
Whether you are beginning the path to recovery now, already living in recovery, or you just want to get a head start on working toward your goals, here are 10 end of year goals you can achieve before the end of the year.
- Start settling debts now: if you are behind on credit card payments, have outstanding bills, or other debts, start paying them now. It’s easy to fall behind and forget about these dues, but making small payments toward these balances is better than allowing it to accrue fees and interest.
- Evaluate your relationships: the people who surround you form your support system, which is incredibly important for any lifestyle change, including addiction recovery. Removing those people in your life who encourage you to self-sabotage, quit, or question your goals.
- Organize your living space: the Marie Kondo method of cleaning has been very popular this year for a reason. De-cluttering and organizing your space is a great place to start when beginning a personal transformation. Beyond just purging closets and cabinets, designating specific spaces for your belongings and keeping up with your household chores requires accountability and habit building– both of which are major factors in recovery.
- Dedicate daily time for yourself: it’s easy to get swept up in external responsibilities and obligations, especially during the holidays. Getting into the habit of spending time each day regrouping and self-checking is a good habit to take into your future. Following addiction treatment in Miami, being mindful and self-aware can help to mitigate relapse risks long before they occur.
- Give back to your community: the holidays are a great time for giving back, either through service or charitable donation. Giving back to your community can be as simple as shopping with locally owned businesses for your holiday gifts or volunteering with a cause you believe in.
- Improve your diet: now is the time when most people tend to get lax about their eating habits and tend to over indulge. While super restrictive eating and crash dieting aren’t healthy, we can all strive to be more mindful of the food we use to fuel our bodies. Make a point of introducing more produce into your diet, or choosing a healthier option when cravings strike.
- Reassess your budget: if you’re struggling from check to check, take some time to look at your spending habits and find areas where you may be overspending. Look for better deals for things like your cell phone or cable bill, or consider switching car insurance providers if you can find a better rate. Budgeting and money saving apps are great tools for making sure you go into 2020 in the best financial place possible.
- Complete one New Year’s Resolution early (or late!): what New Year’s Resolution did you set at the beginning of 2019 that fell to the wayside? You still have time to make it happen! Even if you can’t, prioritizing those goals again for the coming year gives the distinct advantage of experience. Now you’re prepared to face the challenges that derailed you last year and conquer them with ease.
- Create a morning and evening routine: having a routine at the beginning and end of your day is a great form of self-care. Even if you haven’t accomplished all you want in that day, going through your routine helps to round out your day and out those shortcomings behind you. Beginning your morning with a familiar routine also helps to put you in the right mindset to take on a new day.
- Recommit to recovery: for those who have already begun their recovery journey, now is the time to check in and recommit to your sobriety. This time of year may be especially difficult, and so keeping your recovery as a top priority. For people who have not yet begun their own path to recovery, addiction treatment in Miami is available to help you through your first steps.