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Category: Holistic Addiction Treatment

Artistic Expression May Help Your Sobriety

Artistic Expression May Help Your Sobriety

Artistic expression is not limited to cheesy romance novels and Lifetime movies. Artists use their works to document their life experiences whether it be a paint stroke, a poem, or a song. More times than not, you can listen to the words of your favorite song and exclaim that you...

Recovery Journaling: Why You Should Do It and How to Start

Recovery Journaling: Why You Should Do It and How to Start

The journey of addiction recovery is more than just completing rehab and getting a certificate. It’s an intensely emotional path of self-discovery and reinvention. Documenting that journey through a recovery journal has a number of practical and mental health benefits.     Why You Should Keep a Recovery Journal Assessment...

The Christian Track: Harbor Village’s Newest Treatment Program

The Christian Track: Harbor Village’s Newest Treatment Program

At Harbor Village we are constantly and continuously re-inventing ourselves to provide the best, most effective and well-rounded treatment programs for our clients. This ensures that upon graduation you are well equip to handle whatever life throws at you without resorting to past habits. Recently we covered the benefits of...

Holistic Alternatives for Pain Management

Holistic Alternatives for Pain Management

With the rampant opioid abuse epidemic facing the country and resulting legislative restrictions on powerful pain medications, more people are seeking holistic alternatives for pain management than ever. These alternatives are especially important to people in recovery for opioid abuse who are living with pain conditions. No one should have...

4 Healthy Eating Habits for Addiction Recovery

4 Healthy Eating Habits for Addiction Recovery

One of the most important benefits of leaving active addiction behind is improved health. Your body begins to mend itself on the very first day in detox: One day after you quit smoking, your risks of heart attack decreases One month after your last drink, your cholesterol levels and liver...

3 Easy, Dopamine- Boosting Smoothie Recipes

3 Easy, Dopamine- Boosting Smoothie Recipes

Protecting your mental health throughout your recovery journey is a necessary for long term sobriety. We’ve covered self-care and the importance of actively participating in therapy, which help to address your mental health on the external level, but what about internally? Yes, there are natural alternatives to medication that can...

Meditation for Addiction Recovery: a How-To Guide

Meditation for Addiction Recovery: a How-To Guide

Meditation for addiction recovery is a powerful tool for controlling your response to urges and cravings. Getting in touch with your body on a more intimate level helps you become more aware of the changes which can predict the onset of cravings. It can be hard to know where to...

DIY Spa Treatments for Recovery

DIY Spa Treatments for Recovery

We know that the holiday season isn’t all sunshine and smiles for everyone. Stress, anxiety, and depression can be at an all time high during this time of year. That’s why it’s more important than ever to be mindful of your recovery journey and to take care of yourself. Self-care...

Find Your Center with Our Easy Yoga Guide!

Find Your Center with Our Easy Yoga Guide!

Yoga: that’s just something for new age hippies and older people looking to stay limber- right? There’s not benefit in it for other people, let alone someone recovering from substance abuse. …Right? Nope. Not even slightly true. People from all walks of life practice yoga- from the cashier at your...

Rock Detox in 3 Easy Steps!

Rock Detox in 3 Easy Steps!

Don’t let fear of detox keep you from your living a healthier, happier, sober life! Anxiety about having to suffer through the process or depending on medication for the rest of your life is unwarranted- medical assistance and guidance from professionals is available to protect you and ensure your long-term...