3 Easy, Dopamine- Boosting Smoothie Recipes
Protecting your mental health throughout your recovery journey is a necessary for long term sobriety. We’ve covered self-care and the […]Read more
Meditation for Addiction Recovery: a How-To Guide
Meditation for addiction recovery is a powerful tool for controlling your response to urges and cravings. Getting in touch with […]Read more
DIY Spa Treatments for Recovery
We know that the holiday season isn’t all sunshine and smiles for everyone. Stress, anxiety, and depression can be at […]Read more
Find Your Center with Our Easy Yoga Guide!
Yoga: that’s just something for new age hippies and older people looking to stay limber- right? There’s not benefit in […]Read more
Rock Detox in 3 Easy Steps!
Don’t let fear of detox keep you from your living a healthier, happier, sober life! Anxiety about having to suffer […]Read more
15 DIY Therapeutic Craft Projects!
It’s the season for giving, but that doesn’t mean we can’t take some time to tend to ourselves, right? In […]Read more
Religion and Sobriety: How Faith Impacts Sobriety
The most the general public knows about addiction recovery comes from movie scenes where characters go to long, boring AA […]Read more
Opioids for Chronic Pain? New Survey Questions Effectiveness, Necessity
The opioid abuse epidemic in the United States has reached critical levels, claiming lives and affecting communities across the country. […]Read more
Acts of Self-Care: 25 Things to Try
Ah, Monday- we meet again. For millions of people across the country, this isn’t an ordinary Monday- it’s also the […]Read more
Mindfulness: The Difference Between Self-Numbing and Self-Awareness
Mindfulness: it’s something that’s constantly preached about in therapy and support groups, but what does it really mean? Obsessively thinking […]Read more