Leading a healthy and sober life has its challenges. There are bound to be days where the path gets just a little tougher to follow and your outlook isn’t quite as bright or positive. That’s okay- you have to expect these days in order to be prepared to properly manage them without slipping back into old, harmful habits. Remember that a bad day doesn’t equal a bad life, and use these motivational quotes for getting through tough days.
“If the wind will not serve, take to the oars.”
Sometimes motivation just isn’t enough to drive your recovery journey. Knowing how to push through those low moments and keep going requires dedication and commitment to the life you’re building beyond addiction. It’s easy to decide you don’t want to go to your therapy appointment or to skip out on meetings- what’s not easy is getting back into the swing of things once you allow yourself to slack off. While there’s nothing wrong with taking personal days when you need them, be sure you’re not building your own barricades to your recovery.
“Trust yourself. You know more than you think.”
Self-doubt and second guessing can trip up your forward progression in clean and sober living. Trust and listen to yourself; keep your own needs as a priority above all others. Don’t get too caught up in other people’s opinions of you, your journey, or how you should be approaching your new life. Unless you’re doing harm to yourself or others, your means of maintaining your sobriety is yours to determine. Be mindful, be wise, but also be true to yourself and the person you are becoming.
“If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call ‘failure’ is not falling down, but staying down.”
Feeling overwhelmed or uncertain during your addiction recovery isn’t uncommon, especially during the early days post-rehab completion. Questioning your ability to actually achieve and maintain a clean and sober lifestyle doesn’t mean there’s anything wrong with you or that you’re not strong enough to do it- it means the opposite, actually. When you commit yourself to recovery you’re saying that no matter what you will not give up on yourself.
“It doesn’t matter who you are, where you come from. The ability to triumph begins with you- always.”
Regardless of how you feel about this media powerhouse, this gem of wisdom is an even more motivational quote when you recall her own past with substance abuse. Despite experiencing and overcoming a terrible childhood and past, Oprah Winfrey has reached heights many of us can only dream about. Her own story is powerfully inspiring and proves the path you pave is yours to create. Don’t allow others to trap you into boxes of expectations because of your background, past missteps, or other things they may hold over your head. That’s all behind you for a reason.
“Life is 10 percent what happens to me and 90 percent how I react to it.”
Odds are you’ve heard this and other motivational quotes like it repeatedly- now’s the time to employ it. You may not be able to always control your circumstances or environment, but you are always in control of yourself. You determine how you react to people, events, and even yourself. You will experience temptations and urges; they don’t have to dictate rather you act on them or not. You will face emotional challenges, but the coping skills you’ve gained through treatment and therapy are designed to keep you in control. Be a victor, not a victim.