Category: Self Help

We’re in the final stretch of 2019, and for many people, now is the time to reflect on the year and begin making plans for the next. Each year, we all make a list of New Year’s Resolutions for how we will improve our lives in the coming year, listing...

When a mother-to-be drinks, her baby drinks.  Alcohol in the mother’s blood is passed directly to the fetus through the umbilical cord.  At present, physicians cannot determine the precise moment when a specific biological system such as the nervous system is most affected by alcohol consumption.  That’s why the medical...

How to Calm Anxiety Creatively Every well-being advice column is chalk full of tips on alleviating anxiety- you know the tired, rehashed advice we’ve heard our entire lives. Breathe deeply. Distract yourself. Remind yourself with positive affirmations that “everything is going to be okay.” Well, sometimes things are NOT okay....

Using National Hobby Month to Fight Addiction January is National Hobby Month! Hobbies make you happy. (No really— it’s actual science, but we’ll touch on that in a bit.) I know what you’re thinking— “a made-up calendar holiday no one thinks or cares about.” Touche! But that’s only true if...

What You Need to Know About Addiction, Your Immune System, & Lung Cancer Drug Abuse’s Suppression of the Immune System It’s lung cancer awareness month! Drugs are bad, m’kay? But, did you know addictive substances are detrimental to your immune system? Opioid use depresses the respiratory system and inhibits one’s...

With the prevalence of prescription drug abuse and corresponding fatal overdose rates, it’s time to challenge the way we view and respond to the substance abuse epidemic sweeping the U.S. By correcting misconceptions, banishing stigmas, educating the public, and creating greater access to recovery services, we can work together to...

Happy Pride Month! Each June we recognize and celebrate love in all its shades, encourage living in one’s truth, and fight back against intolerance and harmful stigmas. Established in 2000 then amended in 2009, Pride Month is intended to be a month long celebration of inclusivity in love. Unfortunately for...

May is Mental Health Awareness month, a time designated to raising awareness and challenging the stigmas that stand in the way of meaningful treatment and recovery. Because mental health disorders and addiction are often co-current, understanding how your mental health impacts substance abuse recovery is essential to maintaining long-term clean...

We’re nearing the end of 2017 and with it many are taking this time to self-reflect and prepare for the new year.This is also when people typically decide their New Year’s Resolution-  personal goals they aspire to achieve in the coming year. Losing weight, overcoming debt, making career changes, and...

The holiday season is upon us, and with it the stress and joys of spending time with the people you love. Rather you’re gearing up to travel home for the holidays, playing the host, or opting to celebrate with friends, now is the time to celebrate all you have to...