Category: Relapse Prevention

Avoid relapse during crisis
Avoiding Relapse During Crisis

Something you will hear going to 12-step meetings is “relapse is part of recovery”. In my opinion it doesn’t have to be. However, if you do relapse it’s OK. What is important is that it’s a short relapse, get back to a meeting or into treatment. It is easy to beat yourself up after you […]

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Support system in recovery
Why Support Systems Are Important

Imagine a world without any form of support. No one to call, no one to see, no one to reach out to in a time of a crisis and no one to share in your good or bad news. Sounds scary or even unimaginable right? As human beings, our nature is to connect and interact […]

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