Category: Mental Health

Depression and substance abuse
Overcoming the Cycle of Depression

Many forms of mental health that affect individuals––depression being one of them. When we hear the word depression, we may often think of someone who is just sad, upset, or having a hard time dealing with emotions and feelings. It sounds like something with a simple solution, right?  While depression may sound like something you […]

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Protect mental health
Effective Ways to Protect Your Mental Health

As nice as it would be to have the ability to control everything that happens around us, most of the time we can’t. Things happen that are beyond our control and sometimes it takes a negative toll on our mental health. So how do you shield your mental health from the wrenches and daggers life […]

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Toxic relationship in recovery
5 Signs It’s Time to Cut a Toxic Person Out of Your Life

It’s part of human nature to seek connections and form relationships; even the most introverted personalities need human contact every so often. The problem comes when that need to create and maintain bonds overshadows one’s self-interest. We’ve all been there; we’ve all had a friend, family member, or partner that we knew- logically- was not […]

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